Directions:
- Cook pasta in boiling water. Drain.
- Meanwhile, heat olive oil in a saucepan over a moderate heat and add garlic, capsicum and chicken.
- Cook until chicken is cooked and golden and capsicum is soft, stirring constantly.
- Add the tarragon, sour cream and salt and pepper and cook for approximately 2 minutes.
- Serve the chicken on a bed of fettucine pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.89 Kcal (1833 kJ) | ||
| Calories from fat | 143.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 25% | |
|---|---|---|---|
| Cholesterol | 73.19mg | 24% | |
| Sodium | 502mg | 21% | |
| Potassium | 375.48mg | 8% | |
| Total Carbs | 45.16g | 15% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 29.95g | 60% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 195.97 Kcal (820 kJ) | ||
| Calories from fat | 64.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 25% | |
|---|---|---|---|
| Cholesterol | 32.76mg | 24% | |
| Sodium | 224.67mg | 21% | |
| Potassium | 168.05mg | 8% | |
| Total Carbs | 20.21g | 15% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 1.02g | 9% | |
| Protein | 13.4g | 60% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 9% | |
| Calcium | 28.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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