French Oven Beef Stew Recipe

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French Oven Beef Stew
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Ingredients
11
Count
Nutrition
233
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Combine beef, onions, celery, carrots in a 2 1/2 qt.
  2. Casserole.
  3. Combine tomato juice, tapioca, sugar, salt, pepper and basil.
  4. Pour over meat and vegetables.
  5. Cover and bake at 300F about 2 1/2 hrs.
  6. Add potatoes and cook 1 hour longer.
  7. Stir occasionally.
  8. Serves 6.
  9. This is from my friend, Sally Campbell.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.74 Kcal (974 kJ)
Calories from fat 82.95 Kcal
% Daily Value*
Total Fat 9.22g 14%
Cholesterol 19.65mg 7%
Sodium 1813.32mg 76%
Potassium 620.73mg 13%
Total Carbs 31.63g 11%
Sugars 10.34g 41%
Dietary Fiber 4.34g 17%
Protein 7.64g 15%
Vitamin C 15mg 25%
Vitamin A 0.4mg 14%
Iron 3.2mg 18%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 73.68 Kcal (308 kJ)
Calories from fat 26.26 Kcal
% Daily Value*
Total Fat 2.92g 14%
Cholesterol 6.22mg 7%
Sodium 574.03mg 76%
Potassium 196.5mg 13%
Total Carbs 10.01g 11%
Sugars 3.27g 41%
Dietary Fiber 1.37g 17%
Protein 2.42g 15%
Vitamin C 4.7mg 25%
Vitamin A 0.1mg 14%
Iron 1mg 18%
Calcium 19.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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