Directions:
- Pre-heat oven to 350
- Melt butter in large pan over medium heat
- Add slices onions, bay leaf and thyme
- Carmelize the onion, about 10 minutes
- Dissolve boullion cube in 1/2 cup of water and add to pan to deglaze
- Let thicken, then add salt and pepper to taste
- Remove bay leaf
- Fill each cup with mixture and make in oven for 10 - 12 minutes
- Sprinkle each cup with grated Gruyere Cheese and melt with a mini torch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.02 Kcal (235 kJ) | ||
| Calories from fat | 36.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 262.8mg | 11% | |
| Potassium | 88.4mg | 2% | |
| Total Carbs | 2.83g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 25.8 Kcal (108 kJ) | ||
| Calories from fat | 17.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 6% | |
|---|---|---|---|
| Cholesterol | 2.34mg | 2% | |
| Sodium | 121.03mg | 11% | |
| Potassium | 40.71mg | 2% | |
| Total Carbs | 1.3g | 1% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 1g | 4% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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