French Onion Pork Tenderloin Medallions Recipe

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Ingredients:

Serving

Directions:

1.Using chef’s knife trim all fat from the tenderloin. Cut tenderloin into 2.5cm(1in) medallions and sprinkle with rosemary and half each of the salt and pepper.
2.In large non-stick frying pan heat half of the oil over medium high heat and brown pork in batches if necessary. Remove to plate.
3.Return frying pan to heat and add remaining oil. Cook onions, stirring for about 8 minutes or until beginning to turn golden. Reduce heat to medium and cook, stirring for about 10 minutes or until very soft and golden. Add red pepper and garlic and cook for 2 minutes.
4.Add stock and Worcestershire sauce and remaining salt and pepper. Bring to boil and boil for 5 minutes or until reduced by half. Return pork to frying pan and turn to coat in sauce for about 2 minutes or until hint of pink remains in pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.46 Kcal (1111 kJ)
Calories from fat	54.61 Kcal
		% Daily Value*
Total Fat	6.07g	9%
Cholesterol	97.5mg	33%
Sodium	378.88mg	16%
Potassium	1106.85mg	24%
Total Carbs	14.42g	5%
Sugars	7.37g	29%
Dietary Fiber	2.9g	12%
Protein	35.43g	71%
Vitamin C	59.2mg	99%
Iron	1.9mg	10%
Calcium	54mg	5%

Amount Per 100 g
Calories	63.07 Kcal (264 kJ)
Calories from fat	12.97 Kcal
		% Daily Value*
Total Fat	1.44g	9%
Cholesterol	23.16mg	33%
Sodium	90.01mg	16%
Potassium	262.96mg	24%
Total Carbs	3.42g	5%
Sugars	1.75g	29%
Dietary Fiber	0.69g	12%
Protein	8.42g	71%
Vitamin C	14.1mg	99%
Iron	0.4mg	10%
Calcium	12.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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