Directions:
- Pre-heat the oven to 190 degrees celciuis.
- Take a baking tray and place a large sheet of foil on top. Make sure foil is long enough make a pouch to fit the chops in flat.
- Place the chops on the foil and coat the top of each one with soup powder. The more powder you use the more 'jelly' you will have for each chop and the stronger the flavor.
- Wrap foil over the top of the chops to make a package and fold to seal.
- Bake for 30 mins (be careful when opening the package as hot steam will come out).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.68 Kcal (91 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 594.29mg | 25% | |
| Potassium | 53.35mg | 1% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 293 Kcal (1227 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8031mg | 25% | |
| Potassium | 721mg | 1% | |
| Total Carbs | 65g | 2% | |
| Sugars | 5g | 1% | |
| Dietary Fiber | 7g | 2% | |
| Protein | 7g | 1% | |
| Vitamin C | 3mg | 0% | |
| Iron | 1mg | 0% | |
| Calcium | 143mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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