French Meringue Strips Recipe

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French Meringue Strips
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Ingredients:

Directions:

  1. In a large bowl, mix together the flour, sugar and salt.
  2. Cut in the butter (at room temperature) until particles are the size of small peas. Mix in the egg yolks slightly mixed with enough water to measure 1/3 cup.
  3. Sprinkle this over the flour mixture, tossing lightly with a fork until the dough is moist enough to hold together.
  4. Form into a ball and chill while making the meringues.
  5. Meringue: Beat the egg whites with the cream of tartar for one minute.
  6. Gradually add the powdered sugar, beating constantly.
  7. Mix in the vanilla.
  8. Cover with plastic wrap while rolling out the dough.
  9. Roll out the chilled dough on a floured board, pastry cloth or waxed paper.
  10. Shape to approximately a 20 x 15 inch rectangle.
  11. Spread on the merigue.
  12. Combine the sugar, cinnamon and almonds.
  13. Sprinkle over the meringue.
  14. Press in lightly with a spatula.
  15. Cut dough with spatula or sharp knife into 3 x 1 inch strips.
  16. Place on ungreased bake sheet.
  17. Bake in a 350 degree oven 8-10 minutes, or until they start to delicately brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.59 Kcal (861 kJ)
Calories from fat 101.99 Kcal
% Daily Value*
Total Fat 11.33g 17%
Cholesterol 13.59mg 5%
Sodium 311.07mg 13%
Potassium 287.09mg 6%
Total Carbs 23.83g 8%
Sugars 10.31g 41%
Dietary Fiber 1.34g 5%
Protein 2.98g 6%
Iron 0.6mg 3%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 463.99 Kcal (1943 kJ)
Calories from fat 230.19 Kcal
% Daily Value*
Total Fat 25.58g 17%
Cholesterol 30.67mg 5%
Sodium 702.06mg 13%
Potassium 647.94mg 6%
Total Carbs 53.77g 8%
Sugars 23.26g 41%
Dietary Fiber 3.03g 5%
Protein 6.74g 6%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 1%
Iron 1.4mg 3%
Calcium 92.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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