French Lentils Recipe

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Ingredients

Count

Nutrition

159

Calories

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Ingredients:

Serving

1 cup leeks
1 cup carrots
olive oil
2 clove garlic, chopped
1 cup korean lentils
mustard vinegarette
1/4 cup olive oil
2 tbsp mustard
2 tbsp red wine vinegar
lots of salt and pepper

Directions:

Saute leeks and carrots in olive oil until tender. Add garlic. In a separate pan add 4 cups water and lentils. Take a whole onion and stick whole cloves in it and put in pan. Take a turnip and cut in half and add cut side down in pan. Cook 20 min. or until tender. Remove turnip and onion and toss. Drain lentils and put in pot with leeks and carrots. Add 1 tsp of butter and pour Mustard Vinegarette over lentils. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.03 Kcal (666 kJ)
Calories from fat	128.73 Kcal
		% Daily Value*
Total Fat	14.3g	22%
Sodium	112.56mg	5%
Potassium	161.73mg	3%
Total Carbs	7.19g	2%
Sugars	2.58g	10%
Dietary Fiber	1.66g	7%
Protein	1.16g	2%
Vitamin C	5.3mg	9%
Vitamin A	0.3mg	11%
Iron	0.6mg	3%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	187.77 Kcal (786 kJ)
Calories from fat	152 Kcal
		% Daily Value*
Total Fat	16.89g	22%
Sodium	132.91mg	5%
Potassium	190.96mg	3%
Total Carbs	8.48g	2%
Sugars	3.05g	10%
Dietary Fiber	1.96g	7%
Protein	1.36g	2%
Vitamin C	6.2mg	9%
Vitamin A	0.4mg	11%
Iron	0.7mg	3%
Calcium	36.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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