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French Honey-Baked Chicken with Preserved Lemons Recipe

French Honey-Baked Chicken with Preserved Lemons Recipe

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French Honey-Baked Chicken with Preserved Lemons

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Ingredients

Count

Nutrition

314

Calories

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Ingredients:

Serving

1/2 cup honey, divided
3 cups dry white wine
1/3 cup preserved lemons
1 1/2 tsp olive oil
2 onions, sliced and separated into rings
cooking spray
4 (8-oz) chicken breast halves
4 (4-oz) chicken thighs
4 (4-oz) chicken drumsticks
1 1/4 tsp kosher salt
3/4 tsp freshly ground black pepper
2 1/2 tbsp matzo meal

Directions:

Combine 6 tablespoons honey and wine in a small saucepan; bring to a boil. Cook until reduced to 1 1/2 cups (about 20 minutes); stir in Preserved Lemons.
Preheat oven to 375°.
Heat oil in a large nonstick skillet over medium-high heat. Add onions to pan; sauté 5 minutes or until slightly tender. Transfer to a roasting pan coated with cooking spray.
Place chicken, meaty side up, on top of onions. Combine remaining 2 tablespoons honey, salt, and pepper in a small bowl. Rub honey mixture under chicken skin. Pour wine mixture over chicken in roasting pan.
Bake at 375° for 50 minutes or until chicken is done. Remove chicken from pan, reserving wine mixture. Let chicken stand 10 minutes. Remove skin from chicken; discard.
Place a zip-top plastic bag inside a 2-cup glass measure. Strain wine mixture from pan through a fine sieve into bag; discard solids. Let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag. Drain drippings into a small saucepan, stopping before fat layer reaches opening; discard fat. Add matzo meal to pan, stirring with a whisk. Bring to a boil; cook 1 minute or until thickened. Serve with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.18 Kcal (1315 kJ)
Calories from fat	140.75 Kcal
		% Daily Value*
Total Fat	15.64g	24%
Cholesterol	35.58mg	12%
Sodium	427.31mg	18%
Potassium	154.78mg	3%
Total Carbs	24.46g	8%
Sugars	18.58g	74%
Dietary Fiber	0.63g	3%
Protein	5.22g	10%
Vitamin C	5.1mg	8%
Iron	0.3mg	1%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	186.42 Kcal (781 kJ)
Calories from fat	83.51 Kcal
		% Daily Value*
Total Fat	9.28g	24%
Cholesterol	21.11mg	12%
Sodium	253.54mg	18%
Potassium	91.84mg	3%
Total Carbs	14.51g	8%
Sugars	11.02g	74%
Dietary Fiber	0.37g	3%
Protein	3.1g	10%
Vitamin C	3mg	8%
Iron	0.1mg	1%
Calcium	10.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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