French Fried Green Beans Recipe

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French Fried Green Beans
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Ingredients
4
Count
Nutrition
62
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 250 degrees. Heat oil in deep fryer to 375 degrees. You could use a heavy pot on the stove top with about 2 inches of oil in it. You want the beans to float and not be crowded.
  2. Wash the greenbeans and dry them well. Snip the ends but leave them full length.
  3. Prepare pancake mix per instructions on the box. You will need about 3 cups of the mixture.
  4. Dip the greenbeans in the batter mixture and put them in the hot oil. Put them in one at a time so they don't glue together but you can do quite a few at a time. Cook them until they are golden brown.
  5. Remove cooked beans from oil and drain on paper towels. While they are still hot sprinkle them with the parmesan cheese.
  6. Place the beans on a cookie sheet in the preheated oven while you cook the remaining beans. Try not to leave them in the oven for too long as the batter will start to get soft. Usually mine don't make it to the oven because they get eaten before they get that far.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.39 Kcal (261 kJ)
Calories from fat 21.75 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 7.33mg 2%
Sodium 132.54mg 6%
Potassium 190.63mg 4%
Total Carbs 6.31g 2%
Sugars 2.65g 11%
Dietary Fiber 2.56g 10%
Protein 4.87g 10%
Vitamin C 10.2mg 17%
Iron 0.9mg 5%
Calcium 124mg 12%
Amount Per 100 g
Calories 66.56 Kcal (279 kJ)
Calories from fat 23.2 Kcal
% Daily Value*
Total Fat 2.58g 4%
Cholesterol 7.82mg 2%
Sodium 141.39mg 6%
Potassium 203.35mg 4%
Total Carbs 6.73g 2%
Sugars 2.82g 11%
Dietary Fiber 2.73g 10%
Protein 5.2g 10%
Vitamin C 10.9mg 17%
Iron 1mg 5%
Calcium 132.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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