Directions:
- Heat oil in deep fryer to 350 degrees
- Mix flour, cornstarch, and baking powder together
- In a seperate bowl mix together well the egg, teaspoon of oil and water.
- Add wet ingredients to the dry and mix well
- Dip serveral pieces of the broccoli at a time in the batter
- Do not crowd the broccoli in the deep fryer so it will not stick together
- Deep fry for 2 minutes or until the batter turns a nice golden brown
- Drain on paper towels
- Season with salt and pepper to taste
- Good dipped in ranch dressing or just by themselves.
- I have thought of trying this with greenbeans but have not done so yet think it would be very close to those served at TGIF.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.14 Kcal (486 kJ) | ||
| Calories from fat | 32.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 9.42mg | 3% | |
| Sodium | 862.32mg | 36% | |
| Potassium | 70.19mg | 1% | |
| Total Carbs | 18.76g | 6% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 1.91g | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.59 Kcal (564 kJ) | ||
| Calories from fat | 37.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 5% | |
|---|---|---|---|
| Cholesterol | 10.92mg | 3% | |
| Sodium | 999.31mg | 36% | |
| Potassium | 81.34mg | 1% | |
| Total Carbs | 21.74g | 6% | |
| Dietary Fiber | 3.13g | 11% | |
| Protein | 2.21g | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 67.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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