French Dressing and Iceberg Lettuce Chopped Salad (Rachael Ray) Recipe

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 French  Dressing and Iceberg Lettuce Chopped Salad (Rachael Ray)
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Ingredients:

Directions:

  1. Combine lettuce and chopped veggies in salad bowl.
  2. Add all of the dressing ingredients into a blender. Put the top in place and blend on high until dressing is combined. Pour dressing over salad and toss. Adjust salt and pepper, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.33 Kcal (1396 kJ)
Calories from fat 234.28 Kcal
% Daily Value*
Total Fat 26.03g 40%
Sodium 161.01mg 7%
Potassium 212.2mg 5%
Total Carbs 23.13g 8%
Sugars 9.91g 40%
Dietary Fiber 2.45g 10%
Protein 2.3g 5%
Vitamin C 10.4mg 17%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 215.32 Kcal (902 kJ)
Calories from fat 151.34 Kcal
% Daily Value*
Total Fat 16.82g 40%
Sodium 104.01mg 7%
Potassium 137.08mg 5%
Total Carbs 14.94g 8%
Sugars 6.4g 40%
Dietary Fiber 1.58g 10%
Protein 1.49g 5%
Vitamin C 6.7mg 17%
Vitamin A 0.1mg 7%
Iron 0.3mg 2%
Calcium 23.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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