| Amount Per 1 Serving | |||
| Calories | 171.1 Kcal (716 kJ) | ||
| Calories from fat | 24.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Sodium | 5.87mg | 0% | |
| Potassium | 25.44mg | 1% | |
| Total Carbs | 28.27g | 9% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 11.18g | 45% | |
| Protein | 10.25g | 20% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 15.1mg | 84% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 312.22 Kcal (1307 kJ) | ||
| Calories from fat | 45.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 4% | |
|---|---|---|---|
| Sodium | 10.71mg | 0% | |
| Potassium | 46.43mg | 1% | |
| Total Carbs | 51.59g | 9% | |
| Sugars | 2.57g | 6% | |
| Dietary Fiber | 20.4g | 45% | |
| Protein | 18.7g | 20% | |
| Vitamin C | 5.1mg | 5% | |
| Iron | 27.6mg | 84% | |
| Calcium | 28.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
                    Find out how many calories should you eat.