Directions:
- Boil the rice in a lot of salted water until cooked (15-20 minutes).
- Drain the excess water and let the rice cool down (you can rinse it with cold water to go faster).
- Arrange in serving bowl the following:
- Rice...
- Add thinly sliced scallions.
- Sliced tomatoes and the eggs.
- With a fork, cut the tuna in small chunks (after draining all the water from the can).
- Add the olives and the corn.
- . Add the remaining ingredients and the dressing to the rice and toss gently.
- Salt & Pepper
- Eat cold.
- **There are many variants to this refreshing salad. You could replace the tuna by cocktail shrimps, crab meat or cubed chicken breast or use no meat at all. You could add other veggies, like green and red bell peppers, cucumbers, avocado... You could add fresh herbs, like parsley or tarragon... Be creative!**
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.97 Kcal (1419 kJ) | ||
| Calories from fat | 151.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 26% | |
|---|---|---|---|
| Cholesterol | 216.2mg | 72% | |
| Sodium | 719.23mg | 30% | |
| Potassium | 551.18mg | 12% | |
| Total Carbs | 23.13g | 8% | |
| Sugars | 13.76g | 55% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 24.84g | 50% | |
| Vitamin C | 16mg | 27% | |
| Iron | 2.9mg | 16% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.01 Kcal (473 kJ) | ||
| Calories from fat | 50.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 26% | |
|---|---|---|---|
| Cholesterol | 72.08mg | 72% | |
| Sodium | 239.78mg | 30% | |
| Potassium | 183.76mg | 12% | |
| Total Carbs | 7.71g | 8% | |
| Sugars | 4.59g | 55% | |
| Dietary Fiber | 0.97g | 12% | |
| Protein | 8.28g | 50% | |
| Vitamin C | 5.3mg | 27% | |
| Iron | 1mg | 16% | |
| Calcium | 21.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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