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Fregola Salad with Fresh Citrus and Red Onion (Giada De Laurentiis) Recipe

Fregola Salad with Fresh Citrus and Red Onion (Giada De Laurentiis) Recipe

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Fregola Salad with Fresh Citrus and Red Onion (Giada De Laurentiis)

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Ingredients:

Serving

Directions:

For the orange oil:
Combine the olive oil and the orange zest in a small bowl and set aside.
For the salad:
Bring the large saucepan of chicken broth to a boil over high heat. Add the fregola pasta and cook until tender but still firm to the bite, stirring occasionally, about 10 to 12 minutes. Drain pasta onto a large baking sheet. Spread to a single layer and let cool for 10 minutes.
Meanwhile, using a small knife cut the skin off the orange and grapefruit. Over a large bowl, cut out the segments of the citrus flesh and catch the juices. Add the onion, mint, basil, fennel seeds, salt, pepper, and cooled fregola pasta.
Add the reserved orange oil to the pasta. Toss all the ingredients together and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.45 Kcal (1530 kJ)
Calories from fat	267.37 Kcal
		% Daily Value*
Total Fat	29.71g	46%
Sodium	2312.49mg	96%
Potassium	787.73mg	17%
Total Carbs	17.92g	6%
Sugars	6.6g	26%
Dietary Fiber	5.62g	22%
Protein	1.63g	3%
Vitamin C	100.9mg	168%
Vitamin A	1.5mg	49%
Iron	177.7mg	987%
Calcium	139.8mg	14%

Amount Per 100 g
Calories	53.93 Kcal (226 kJ)
Calories from fat	39.45 Kcal
		% Daily Value*
Total Fat	4.38g	46%
Sodium	341.25mg	96%
Potassium	116.24mg	17%
Total Carbs	2.64g	6%
Sugars	0.97g	26%
Dietary Fiber	0.83g	22%
Protein	0.24g	3%
Vitamin C	14.9mg	168%
Vitamin A	0.2mg	49%
Iron	26.2mg	987%
Calcium	20.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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