Freekeh (Green Bulghur) Stuffing Recipe

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Ingredients:

Serving

1 cup uncooked cracked freekeh , soaked overnight in
1 cup water
1/2 cup fresh herb ( mint , thyme , chives and basil, 1/4 cup if dried)
1 large granny smith apple, peeled, cored and finely chopped
1 medium onion, finely grated
2 eggs
1 pinch salt (to taste)
1 pinch pepper (to taste)

Directions:

Drain and squeeze the water from the freekeh.
In small bowl, lightly beat eggs until thoroughly mixed.
In another bowl, mix remaining ingredients.
Add egg mixture to freekeh mixture and mix thoroughly.
Stuff the small or medium turkey or large chicken.
If you can stuff the bird a few hours ahead of time, the flavors will mingle better with the bird.
NOTE: Keep stuffed bird in fridge until ready to cook. Do not store at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.41 Kcal (383 kJ)
Calories from fat	19.82 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Cholesterol	81.84mg	27%
Sodium	500.31mg	21%
Potassium	74.01mg	2%
Total Carbs	3.99g	1%
Sugars	1.6g	6%
Dietary Fiber	0.82g	3%
Protein	3.39g	7%
Vitamin C	1.9mg	3%
Iron	0.4mg	2%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	46.23 Kcal (194 kJ)
Calories from fat	10.02 Kcal
		% Daily Value*
Total Fat	1.11g	3%
Cholesterol	41.39mg	27%
Sodium	253mg	21%
Potassium	37.43mg	2%
Total Carbs	2.02g	1%
Sugars	0.81g	6%
Dietary Fiber	0.41g	3%
Protein	1.71g	7%
Vitamin C	1mg	3%
Iron	0.2mg	2%
Calcium	12.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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