Freefloating Fish Recipe

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Freefloating Fish
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Ingredients
3
Count
Nutrition
5337
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook fish according to instructions.
  2. Cook vegetables according to instructions.
  3. Heat cheese sauce.
  4. Serve fish and vegetables on plate, drizzle with parsley sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5337.09 Kcal (22345 kJ)
Calories from fat 2405.31 Kcal
% Daily Value*
Total Fat 267.26g 411%
Sodium 6756.76mg 282%
Potassium 6756.76mg 144%
Total Carbs 473.45g 158%
Sugars 28.51g 114%
Dietary Fiber 7.5g 30%
Protein 242.73g 485%
Amount Per 100 g
Calories 821.09 Kcal (3438 kJ)
Calories from fat 370.05 Kcal
% Daily Value*
Total Fat 41.12g 411%
Sodium 1039.5mg 282%
Potassium 1039.5mg 144%
Total Carbs 72.84g 158%
Sugars 4.39g 114%
Dietary Fiber 1.15g 30%
Protein 37.34g 485%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 128.2
    Points
  • 142
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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