Fragrant Lamb With Spinach Recipe

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Ingredients:

Serving

2 tbsp sunflower oil (or ghee)
2 onions, finely chopped
4 garlic cloves, crushed
2 tbsp fresh gingerroot, peeled and chopped
1 red chile, seeded and sliced
2 tsp ground cumin
2 tsp ground coriander
1 tsp white pepper
1/2 tsp ground cinnamon
seeds from 8 green cardamom pods, crushed
2 bay leaves
1/2 tsp salt
200 g greek yogurt
18 oz lean boneless lamb, cubed
2 large tomatoes, skinned and chopped
225 g fresh spinach
4 tbsp chopped fresh coriander
1 sprig fresh coriander (to garnish )
1 tsp garam masala (see my recipie on this site)

Directions:

Heat the oil in a large saucepan or flameproof casserole.
Add the onions, garlic and ginger,andfry for about 15 minutes, stirring frequently, until the onions are golden.
Stir in the chilli, paprika, cumin,corianer, white pepper,cinnamon, crushed cardomom seeds, bay leaves and salt. Stir briefly over a moderate heat.
Add the yogurt and 150ml (5 fl oz) of water.
Add the lamb, mix well and cover the pan.
Simmer gently for 1 1/4 hours or until the lamb is tender.
Add the tomatoes, spinach and chopped coriander.
Cook for 2-3 minutes, stirring until the tomatoes have softened slightly and the spinach has wilted.
Taste for seasoning and remove the bay leaf.
Serve garnished with fresh coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.29 Kcal (2019 kJ)
Calories from fat	294.44 Kcal
		% Daily Value*
Total Fat	32.72g	50%
Cholesterol	86.7mg	29%
Sodium	456.16mg	19%
Potassium	1172.71mg	25%
Total Carbs	16.16g	5%
Sugars	6.69g	27%
Dietary Fiber	3.89g	16%
Protein	30.76g	62%
Vitamin C	45.3mg	76%
Iron	6mg	33%
Calcium	195.8mg	20%

Amount Per 100 g
Calories	113.36 Kcal (475 kJ)
Calories from fat	69.21 Kcal
		% Daily Value*
Total Fat	7.69g	50%
Cholesterol	20.38mg	29%
Sodium	107.22mg	19%
Potassium	275.65mg	25%
Total Carbs	3.8g	5%
Sugars	1.57g	27%
Dietary Fiber	0.91g	16%
Protein	7.23g	62%
Vitamin C	10.7mg	76%
Iron	1.4mg	33%
Calcium	46mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.6

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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