Directions:
- Heat the oil in a pan. Add the onion and fry for 5 minutes until golden.
- Add the garlic, pumpkin, potatoes and apple.
- Stir in the curry paste, turmeric, ginger and bay leaves.
- Add 500ml of water, the stock cube, raisins and plenty of seasoning. Bring to the boil, stirring. Cover and simmer for 15 minutes, stirring occasionally, until the vegetables are tender.
- Spoon into bowls and top with the fromage frais and a pinch of turmeric.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.97 Kcal (1268 kJ) | ||
| Calories from fat | 48.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Sodium | 24.46mg | 1% | |
| Potassium | 606.18mg | 13% | |
| Total Carbs | 60.44g | 20% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 2.2mg | 12% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 76.02 Kcal (318 kJ) | ||
| Calories from fat | 12.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 8% | |
|---|---|---|---|
| Sodium | 6.14mg | 1% | |
| Potassium | 152.1mg | 13% | |
| Total Carbs | 15.16g | 20% | |
| Sugars | 1.33g | 21% | |
| Dietary Fiber | 1.81g | 29% | |
| Protein | 1.77g | 14% | |
| Vitamin C | 4.1mg | 27% | |
| Iron | 0.6mg | 12% | |
| Calcium | 27.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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