| Amount Per 1 Serving | |||
| Calories | 233.9 Kcal (979 kJ) | ||
| Calories from fat | 73.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 166.59mg | 7% | |
| Potassium | 182.31mg | 4% | |
| Total Carbs | 44.14g | 15% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 16.76g | 67% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 368.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 275.42 Kcal (1153 kJ) | ||
| Calories from fat | 87.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 13% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 2% | |
| Sodium | 196.16mg | 7% | |
| Potassium | 214.68mg | 4% | |
| Total Carbs | 51.97g | 15% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 19.74g | 67% | |
| Protein | 5.29g | 9% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 3.8mg | 18% | |
| Calcium | 434.1mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.