Directions:
- In a large dutch oven (or frying pan) - brown ground beef and season with salt and pepper (optional: season also with garlic powder/onion powder/red pepper flakes/cilantro - etc whatever your taste preferences are!).
- Drain excess fat from ground beef.
- If using a frying pan - set aside and open cans of soup, green chilies and salsa pour into large pot and set stove to med/high heat
- Add browned ground beef and heat through.
- Enjoy with corn chips or any other sturdy chip (this dip is thick!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.75 Kcal (208 kJ) | ||
| Calories from fat | 14.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 19.06mg | 6% | |
| Sodium | 71.49mg | 3% | |
| Potassium | 152.74mg | 3% | |
| Total Carbs | 0.46g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 6.57g | 13% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.6mg | 4% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.48 Kcal (479 kJ) | ||
| Calories from fat | 32.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 2% | |
|---|---|---|---|
| Cholesterol | 43.86mg | 6% | |
| Sodium | 164.5mg | 3% | |
| Potassium | 351.48mg | 3% | |
| Total Carbs | 1.05g | 0% | |
| Sugars | 0.84g | 1% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 15.11g | 13% | |
| Vitamin C | 21.1mg | 15% | |
| Iron | 1.5mg | 4% | |
| Calcium | 13.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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