Four Treasure Chicken Soup Recipe

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Four Treasure Chicken Soup
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Ingredients
11
Count
Nutrition
83
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Mince half of the water chestnuts and combine with chicken, 2 t.sp onions, soy sauce, mustard and flour.
  2. Reserve remaining water chestnuts and onions.
  3. In a large saucepan mix broth, sherry and garlic powder; boil.
  4. Drop chicken mixture by teaspoonfuls into broth.
  5. Add carrots and simmer 3 to 4 minute.
  6. Until meatballs are cooked.
  7. Add remaining water chestnuts, green onions and pea pods.
  8. Heat through and serve immediately.
  9. From: Lisa Tucker Source: soar.Berkeley.edu/recipes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.58 Kcal (346 kJ)
Calories from fat 28.52 Kcal
% Daily Value*
Total Fat 3.17g 5%
Cholesterol 7.75mg 3%
Sodium 317.26mg 13%
Potassium 124.48mg 3%
Total Carbs 6.54g 2%
Sugars 1.22g 5%
Dietary Fiber 1.15g 5%
Protein 3.69g 7%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 106.06 Kcal (444 kJ)
Calories from fat 36.63 Kcal
% Daily Value*
Total Fat 4.07g 5%
Cholesterol 9.95mg 3%
Sodium 407.48mg 13%
Potassium 159.87mg 3%
Total Carbs 8.4g 2%
Sugars 1.57g 5%
Dietary Fiber 1.48g 5%
Protein 4.74g 7%
Vitamin C 4.9mg 6%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 19.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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