Am. Applesauce W/English Mixed Spice Inspired by a French Tart Recipe
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Directions:
- Notes: I added one half teaspoon of whole juniper berries to the spice blend. Slow cooker directions are also given below. If using store bought apples, scrub and rinse well to remove the wax coating. I don't usually peel the apples due to laziness. Add sugar only if you feel it is necessary and/or the apples are older.
- In a pot large enough to accommodate, place cored and stemmed apples and the remaining ingredients.
- Cover and bring to the boil.
- Lower heat to simmer and cook until apples are soft enough to puree approximately 20-25 minutes. Set aside to cool slightly. Pour off and reserve about half of the cooking liquid.
- Transfer the applesauce to a blender, (or use an immersion blender) and puree to desired consistency-adding the reserve cooking liquid to preferred thickness. Taste. Adjust spices if necessary.
- Serve warm or cold.
- ~Tasty~ likes her applesauce with a dollop of plain yogurt. Hubby and my servings are delicious served over cottage cheese.
- Slow Cooker directions: add all ingredients to the slow cooker in order written above. Cover and cook on LOW for about 6 hours or HIGH about 4 hours or until apples are soft enough to puree.
- Yield is estimated depending on the size of the apples.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.84 Kcal (644 kJ) | ||
| Calories from fat | 4.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Cholesterol | 7.55mg | 3% | |
| Sodium | 228.74mg | 10% | |
| Potassium | 270.22mg | 6% | |
| Total Carbs | 35.65g | 12% | |
| Sugars | 26.44g | 106% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 27mg | 45% | |
| Iron | 0.5mg | 3% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 59.62 Kcal (250 kJ) | ||
| Calories from fat | 1.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 3% | |
| Sodium | 88.64mg | 10% | |
| Potassium | 104.72mg | 6% | |
| Total Carbs | 13.81g | 12% | |
| Sugars | 10.25g | 106% | |
| Dietary Fiber | 1.65g | 17% | |
| Protein | 1.38g | 7% | |
| Vitamin C | 10.5mg | 45% | |
| Iron | 0.2mg | 3% | |
| Calcium | 35.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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