Directions:
- Preheat oven to 400°.
- Place a small nonstick skillet coated with cooking spray over medium heat until hot. Add onion; sauté 5 minutes or until lightly browned. Combine onion, whole-kernel corn, cream-style corn, hominy, chiles, and cilantro in a large bowl; stir in 1/2 cup cheese and egg substitute. Spoon mixture into a 9-inch pie plate coated with cooking spray. Combine 1/4 cup cheese and cornflakes; toss well. Sprinkle over corn mixture.
- Bake at 400° for 50 minutes or until top is browned and mixture is set. Serve with 1 tablespoon sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.86 Kcal (2118 kJ) | ||
| Calories from fat | 76.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 259.72mg | 87% | |
| Sodium | 639.19mg | 27% | |
| Potassium | 578.18mg | 12% | |
| Total Carbs | 75.18g | 25% | |
| Sugars | 18.59g | 74% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 32.46g | 65% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 10.1mg | 56% | |
| Calcium | 212.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 256.43 Kcal (1074 kJ) | ||
| Calories from fat | 38.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 13% | |
|---|---|---|---|
| Cholesterol | 131.66mg | 87% | |
| Sodium | 324.03mg | 27% | |
| Potassium | 293.1mg | 12% | |
| Total Carbs | 38.11g | 25% | |
| Sugars | 9.42g | 74% | |
| Dietary Fiber | 2.65g | 21% | |
| Protein | 16.45g | 65% | |
| Vitamin C | 13.2mg | 43% | |
| Iron | 5.1mg | 56% | |
| Calcium | 107.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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