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Prep Time: 5 Minutes Cook Time: 2 Minutes |
Ready In: 7 Minutes Servings: 2 |
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I wanted to use the four mix beans in something different and I thought I'd play with this. You can use this as a bruschetta top or a very nice spicy, chunky dip. The possibilities are endless. Note: The nutritional values below do not include the capsicum or three bean mix. The below includes everything. Total Calories: 129 calories Calories Per Serve: 64.5 calories Calories for total pepper: 4 calories Calories for total three bean mix: 89 calories. Ingredients:
1 (75 g) can four-bean mix, drained |
1 garlic clove |
1 tablespoon chili |
2 cherry tomatoes |
1/4 roasted red pepper, no seeds |
2 tablespoons water |
Directions:
1. Combine ingredients in blender.
2. Blend and serve.
3. Serve on toast with some boccocini on top with a drizzle of extra virgin olive oil or cut some vegies and serve as a dip.
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