Directions:
- Wash and peel pears. Being careful not to loose any of the juice, cut the pears into cubes and place in a salad bowl. Dice the pecorino and add to the chopped fruit. Mix together and leave to stand for ten minutes.
- Finely grind black pepper over top of mixture before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.64 Kcal (2033 kJ) | ||
| Calories from fat | 122.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 21% | |
|---|---|---|---|
| Cholesterol | 61.02mg | 20% | |
| Sodium | 691.05mg | 29% | |
| Potassium | 206.48mg | 4% | |
| Total Carbs | 78.68g | 26% | |
| Sugars | 17.8g | 71% | |
| Dietary Fiber | 10.99g | 44% | |
| Protein | 15.82g | 32% | |
| Vitamin C | 7.1mg | 12% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.49 Kcal (831 kJ) | ||
| Calories from fat | 49.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 21% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 20% | |
| Sodium | 282.44mg | 29% | |
| Potassium | 84.39mg | 4% | |
| Total Carbs | 32.16g | 26% | |
| Sugars | 7.28g | 71% | |
| Dietary Fiber | 4.49g | 44% | |
| Protein | 6.47g | 32% | |
| Vitamin C | 2.9mg | 12% | |
| Calcium | 6.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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