Fork Steak Recipe

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Ingredients:

Serving

fork-steak1 medium yellow onion, chopped
extra-virgin olive oil, for drizzling
four 10 to 12-oz rib eye steaks
1 tsp seasoned salt , such as lawry's
freshly ground black pepper
1/4 cup chopped garlic
balsamic vinegar, for drizzling
1 12- oz can beer
6 button mushrooms
2 red bell peppers, chopped

Directions:

Preheat the oven to 400 degrees F.
Spread the chopped onions in the bottom of a large baking dish and drizzle with olive oil. Rub the steaks with the seasoned salt, pepper and garlic and place on top of the onions in a single layer. Drizzle the steaks with olive oil and balsamic vinegar. Pour the beer over the steaks and tuck the mushrooms and peppers around the steaks. Roast the steaks in the oven for 30 to 45 minutes.
This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.21 Kcal (1148 kJ)
Calories from fat	138.55 Kcal
		% Daily Value*
Total Fat	15.39g	24%
Cholesterol	56.13mg	19%
Sodium	633.16mg	26%
Potassium	404.61mg	9%
Total Carbs	9.98g	3%
Sugars	2.85g	11%
Dietary Fiber	1.18g	5%
Protein	17.48g	35%
Vitamin C	62.4mg	104%
Vitamin A	1.5mg	49%
Iron	27.3mg	152%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	97.55 Kcal (408 kJ)
Calories from fat	49.29 Kcal
		% Daily Value*
Total Fat	5.48g	24%
Cholesterol	19.97mg	19%
Sodium	225.24mg	26%
Potassium	143.94mg	9%
Total Carbs	3.55g	3%
Sugars	1.01g	11%
Dietary Fiber	0.42g	5%
Protein	6.22g	35%
Vitamin C	22.2mg	104%
Vitamin A	0.5mg	49%
Iron	9.7mg	152%
Calcium	10.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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