Directions:
- Break the salad leaves by hand and put them in a large deep bowl.
- Top with the chicken pieces.
- Add the pinenuts, the pomegranate seeds and the red fruits.
- Garnish with the tangerine slices, spring onions and walnuts.
- In another bowl mix the olive oil, tangerine juice and mustard until you get a smooth liquid.
- Pour over the salad and sprinkle the chives on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.57 Kcal (2389 kJ) | ||
| Calories from fat | 451.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.12g | 77% | |
|---|---|---|---|
| Cholesterol | 20.5mg | 7% | |
| Sodium | 299.25mg | 12% | |
| Potassium | 262.88mg | 6% | |
| Total Carbs | 15.71g | 5% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 16.96g | 34% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 247.91 Kcal (1038 kJ) | ||
| Calories from fat | 195.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.78g | 77% | |
|---|---|---|---|
| Cholesterol | 8.91mg | 7% | |
| Sodium | 130.02mg | 12% | |
| Potassium | 114.22mg | 6% | |
| Total Carbs | 6.83g | 5% | |
| Sugars | 0.91g | 8% | |
| Dietary Fiber | 1.44g | 13% | |
| Protein | 7.37g | 34% | |
| Vitamin C | 2mg | 8% | |
| Iron | 0.6mg | 7% | |
| Calcium | 40.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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