For Diabetics - Green Pea Pancakes Recipe

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Ingredients:

Serving

1 cup yellow moong dal (split yellow gram )
1 cup green peas , defrosted
1 -2 green chili
1 tsp grated ginger
1/2 cup chopped onion
1 tbsp chopped coriander leaves
salt
1 tsp olive oil

Directions:

Soak the lentils in warm water for 30 minutes. Drain before using.
In a blender, combine all the ingredients except for onions, corriander, oil and salt and grind using enough water to make a thick batter.
On a lightly greased non-stick griddle(tawa), drizzle very little oil and put a quarter of the batter, spread it out(exactly how dosas are made) to get a pancake of 5 inch diameter.
Cook on medium heat till golden brown on either side.
Transfer onto a serving plate and serve.
Likewise, prepare three more pancakes.
Serve hot and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.85 Kcal (225 kJ)
Calories from fat	5.09 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	1.94mg	0%
Potassium	88.71mg	2%
Total Carbs	9.27g	3%
Sugars	5.46g	22%
Dietary Fiber	2.76g	11%
Protein	3.25g	7%
Vitamin C	28.5mg	47%
Iron	0.3mg	1%
Calcium	8.4mg	1%

Amount Per 100 g
Calories	80.4 Kcal (337 kJ)
Calories from fat	7.6 Kcal
		% Daily Value*
Total Fat	0.84g	1%
Sodium	2.9mg	0%
Potassium	132.44mg	2%
Total Carbs	13.84g	3%
Sugars	8.16g	22%
Dietary Fiber	4.12g	11%
Protein	4.85g	7%
Vitamin C	42.5mg	47%
Iron	0.4mg	1%
Calcium	12.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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