For Diabetics - Green Pea Pancakes |
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Prep Time: 30 Minutes Cook Time: 20 Minutes |
Ready In: 50 Minutes Servings: 8 |
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This is from Tarla Dalal's Delicious Diabetic cooking low cal cookbook. A diabetic can have these for breakfast. These are high in fibre and protein(both of which diabetics need in their diet) and very little fat. Ingredients:
1 cup yellow moong dal (split yellow gram) |
1 cup green peas, defrosted |
1 -2 green chili |
1 teaspoon grated ginger |
1/2 cup chopped onion |
1 tablespoon chopped coriander leaves |
salt |
1 teaspoon olive oil |
Directions:
1. Soak the lentils in warm water for 30 minutes. Drain before using.
2. In a blender, combine all the ingredients except for onions, corriander, oil and salt and grind using enough water to make a thick batter.
3. On a lightly greased non-stick griddle(tawa), drizzle very little oil and put a quarter of the batter, spread it out(exactly how dosas are made) to get a pancake of 5 inch diameter.
4. Cook on medium heat till golden brown on either side.
5. Transfer onto a serving plate and serve.
6. Likewise, prepare three more pancakes.
7. Serve hot and enjoy!
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