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Foolish Guacamole Recipe

Foolish Guacamole Recipe

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Ingredients:

Serving

5 avocados, skinned and pitted
1 roma tomato, cut in small dice
1/2 red onion, cut in small dice
1/2 jalapeno, minced
1 tbsp finely chopped fresh cilantro
1 clove garlic, minced
1/2 tsp cumin
1/2 tsp white pepper
1 tbsp lime juice
2 shakes your favorite hot sauce
salt and freshly ground black pepper
this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

Directions:

Mash the avocados and mix in all of the other ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1655.61 Kcal (6932 kJ)
Calories from fat	1359.43 Kcal
		% Daily Value*
Total Fat	151.05g	232%
Sodium	79.44mg	3%
Potassium	5223.79mg	111%
Total Carbs	101.16g	34%
Sugars	14.83g	59%
Dietary Fiber	72.64g	291%
Protein	21.92g	44%
Vitamin C	129.7mg	216%
Iron	10.9mg	61%
Calcium	161.2mg	16%

Amount Per 100 g
Calories	142.87 Kcal (598 kJ)
Calories from fat	117.31 Kcal
		% Daily Value*
Total Fat	13.03g	232%
Sodium	6.85mg	3%
Potassium	450.77mg	111%
Total Carbs	8.73g	34%
Sugars	1.28g	59%
Dietary Fiber	6.27g	291%
Protein	1.89g	44%
Vitamin C	11.2mg	216%
Iron	0.9mg	61%
Calcium	13.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

44.9

Points
46

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

Bad Points

High in Total Fat

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