Fool the Meat Eaters Chili Recipe

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Fool the Meat Eaters Chili
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Ingredients
12
Count
Nutrition
96
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Rehydrate TVP if needed.
  2. Spray or oil a large pot.
  3. Chop the onion, hot peppers (if using- it is best to wear rubber gloves when cutting the hot ones!), and garlic and add to the pot.
  4. Chop remaining vegetables, add to pot and brown lightly.
  5. Add remaining ingredients; stir well and simmer at least 15 minutes.
  6. Taste (This is important!) Adjust spices to taste.
  7. Simmer an additional 15 minutes or so.
  8. Serve with garlic bread, toast, or on rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.07 Kcal (402 kJ)
Calories from fat 10.26 Kcal
% Daily Value*
Total Fat 1.14g 2%
Sodium 642.36mg 27%
Potassium 468.54mg 10%
Total Carbs 13.51g 5%
Sugars 1.67g 7%
Dietary Fiber 3.16g 13%
Protein 10.51g 21%
Vitamin C 13.7mg 23%
Iron 1mg 6%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 91.55 Kcal (383 kJ)
Calories from fat 9.78 Kcal
% Daily Value*
Total Fat 1.09g 2%
Sodium 612.16mg 27%
Potassium 446.51mg 10%
Total Carbs 12.87g 5%
Sugars 1.59g 7%
Dietary Fiber 3.01g 13%
Protein 10.02g 21%
Vitamin C 13.1mg 23%
Iron 1mg 6%
Calcium 28.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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