Fool Medemmas -- Fava Beans Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (16 oz) can cooked fava beans
1 large onion, chopped
1 large tomato, diced
1 1/2 tbsp olive oil
1 tsp cumin powder
1/4 cup parsley, chopped
2 fresh squeezed lemons
salt , pepper, and red chili pepper
pita bread (optional)

Directions:

Pour the beans into a pot and bring to a boil. Mix them well and add remaining ingredients. Bring to a boil again, then reduce to medium heat and cook for about 5 minutes. This dish is usually eaten with pita bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.57 Kcal (367 kJ)
Calories from fat	49.26 Kcal
		% Daily Value*
Total Fat	5.47g	8%
Sodium	9.11mg	0%
Potassium	256.3mg	5%
Total Carbs	9.54g	3%
Sugars	4.42g	18%
Dietary Fiber	2.81g	11%
Protein	1.89g	4%
Vitamin C	29.7mg	49%
Iron	1mg	6%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	68.08 Kcal (285 kJ)
Calories from fat	38.3 Kcal
		% Daily Value*
Total Fat	4.26g	8%
Sodium	7.08mg	0%
Potassium	199.28mg	5%
Total Carbs	7.42g	3%
Sugars	3.44g	18%
Dietary Fiber	2.19g	11%
Protein	1.47g	4%
Vitamin C	23.1mg	49%
Iron	0.8mg	6%
Calcium	26mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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