Lemon-Tarragon Grilled Pork Chops Recipe

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Ingredients:

Serving

4 center-cut pork chops (bone in 1/2 in. thick )
3/4 cup water
2 tbsp sugar
2 tbsp kosher salt
1/4 cup fresh tarragon (chopped )
1 tbsp lemon rind (grated )
1/4 cup fresh lemon juice
1/4 tsp fresh ground black pepper

Directions:

Combine water, sugar, and salt in a bowl, stirring with a whisk until sugar and salt dissolve. Pour water mixture into a large zip-lock plastice bag. Add the tarragon, lemon rind and juice. Add the pork chops to bag and marinate in refrigerator for 2-4 hours, turning bag occasionally.
Prepare the grill about 20 minutes before taking pork out of refrigerator.
Spray grill with non-stick olive oil cooking spray.
Remove pork chops from bag and discard the remaining marinade. Sprinkle evenly with pepper.
Place pork on grill and grill for 3 minutes on each side until desired degree of doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.15 Kcal (1106 kJ)
Calories from fat	68.25 Kcal
		% Daily Value*
Total Fat	7.58g	12%
Cholesterol	131mg	44%
Sodium	906.48mg	38%
Potassium	720.55mg	15%
Total Carbs	8.28g	3%
Sugars	5.3g	21%
Dietary Fiber	0.2g	1%
Protein	40g	80%
Vitamin C	7mg	12%
Iron	2.5mg	14%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	106.01 Kcal (444 kJ)
Calories from fat	27.39 Kcal
		% Daily Value*
Total Fat	3.04g	12%
Cholesterol	52.57mg	44%
Sodium	363.79mg	38%
Potassium	289.17mg	15%
Total Carbs	3.32g	3%
Sugars	2.13g	21%
Dietary Fiber	0.08g	1%
Protein	16.05g	80%
Vitamin C	2.8mg	12%
Iron	1mg	14%
Calcium	24.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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