Directions:
- Heat oven to 400 degrees- or if using grill, heat to medium high heat.
- Combine cheese and garlic salt. Rub chicken on both sides with olive oil, then press chicken into cheese mixture to cover both sides. Place chicken on 12-inch square (double thickness) aluminum foil. Place zucchini and potatoes on either side of the chicken. (Do not overcrowd.) Drizzle remaining oil over chicken. Sprinkle vegetables with salt and pepper or your favorite seasoning.
- Seal foil tightly, slide it onto a cookie sheet and bake for 25 minutes. Open packet carefully (watch out for the steam) and bake 5 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.69 Kcal (2854 kJ) | ||
| Calories from fat | 133.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Cholesterol | 147.67mg | 49% | |
| Sodium | 1926.27mg | 80% | |
| Potassium | 3701.22mg | 79% | |
| Total Carbs | 75.63g | 25% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 10.89g | 44% | |
| Protein | 67.28g | 135% | |
| Vitamin C | 118.8mg | 198% | |
| Iron | 6.7mg | 37% | |
| Calcium | 248.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 73.67 Kcal (308 kJ) | ||
| Calories from fat | 14.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 23% | |
|---|---|---|---|
| Cholesterol | 15.96mg | 49% | |
| Sodium | 208.17mg | 80% | |
| Potassium | 399.98mg | 79% | |
| Total Carbs | 8.17g | 25% | |
| Sugars | 0.47g | 18% | |
| Dietary Fiber | 1.18g | 44% | |
| Protein | 7.27g | 135% | |
| Vitamin C | 12.8mg | 198% | |
| Iron | 0.7mg | 37% | |
| Calcium | 26.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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