Foil Chicken Casserole for 1 Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 tsp parmesan cheese
2 tsp garlic salt
1 boneless skinless chicken breast half
1 tsp olive oil
1 cup zucchini (sliced thin- or use carrots)
2 red potatoes (cut into small slices)
salt and pepper

Directions:

Heat oven to 400 degrees- or if using grill, heat to medium high heat.
Combine cheese and garlic salt. Rub chicken on both sides with olive oil, then press chicken into cheese mixture to cover both sides. Place chicken on 12-inch square (double thickness) aluminum foil. Place zucchini and potatoes on either side of the chicken. (Do not overcrowd.) Drizzle remaining oil over chicken. Sprinkle vegetables with salt and pepper or your favorite seasoning.
Seal foil tightly, slide it onto a cookie sheet and bake for 25 minutes. Open packet carefully (watch out for the steam) and bake 5 minutes longer.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	681.69 Kcal (2854 kJ)
Calories from fat	133.22 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Cholesterol	147.67mg	49%
Sodium	1926.27mg	80%
Potassium	3701.22mg	79%
Total Carbs	75.63g	25%
Sugars	4.38g	18%
Dietary Fiber	10.89g	44%
Protein	67.28g	135%
Vitamin C	118.8mg	198%
Iron	6.7mg	37%
Calcium	248.5mg	25%

Amount Per 100 g
Calories	73.67 Kcal (308 kJ)
Calories from fat	14.4 Kcal
		% Daily Value*
Total Fat	1.6g	23%
Cholesterol	15.96mg	49%
Sodium	208.17mg	80%
Potassium	399.98mg	79%
Total Carbs	8.17g	25%
Sugars	0.47g	18%
Dietary Fiber	1.18g	44%
Protein	7.27g	135%
Vitamin C	12.8mg	198%
Iron	0.7mg	37%
Calcium	26.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.