Directions:
- In a deep 12-inch skillet bring broth or water to a boil and add chicken breasts in one layer. Reduce heat and poach chicken at a bare simmer, turning once, 7 minutes. Remove skillet from heat and cool chicken in liquid 20 minutes. discard liquid and cut chicken into 1/2-inch cubes.
- Cut potatoes into 1/2-inch cubes. In a large saucepan of boiling salted water cook potatoes until tender, about 15 minutes, and drain in a colander.
- In a 12-inch heavy skillet cook onion, bell peppers, and garlic in butter over moderately high heat, stirring frequently, until softened, about 3 minutes. Add spices, thyme, and salt and cook, stirring, 1 minute. Add chicken, potatoes, scallion, parsley, and half-and-half and cook over moderately high heat, stirring occasionally, until half-and-half is reduced slightly and hash is thickened.
- Top hash with poached eggs and serve with toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.32 Kcal (1295 kJ) | ||
| Calories from fat | 109.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Cholesterol | 91.99mg | 31% | |
| Sodium | 1177.56mg | 49% | |
| Potassium | 1099.39mg | 23% | |
| Total Carbs | 23.7g | 8% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 26.84g | 54% | |
| Vitamin C | 25.5mg | 43% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 88.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 66.52 Kcal (279 kJ) | ||
| Calories from fat | 23.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 19% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 31% | |
| Sodium | 253.25mg | 49% | |
| Potassium | 236.44mg | 23% | |
| Total Carbs | 5.1g | 8% | |
| Sugars | 0.51g | 10% | |
| Dietary Fiber | 0.73g | 14% | |
| Protein | 5.77g | 54% | |
| Vitamin C | 5.5mg | 43% | |
| Iron | 0.3mg | 8% | |
| Calcium | 19mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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