Fo-Sho Short Ribs with Balsamic Glaze Recipe

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Fo-Sho Short Ribs with Balsamic Glaze
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a large Dutch oven, over medium-high heat, cook bacon to render fat. Remove bacon and reserve as garnish for parsnips. Season ribs with salt and pepper. Sear all sides of ribs, in batches, ends included, and then remove. Add in vegetables, cook for 5 minutes, add flour and spices, cook for 3 minutes longer and deglaze pan with red wine. Put the ribs back into pot and add stock to cover 3/4 of the way up the ribs. Cover and cook in oven for 1 hour 30 minutes to 1 hour 45 minutes or until fork tender. Remove ribs to a baking dish and brush with Balsamic Glaze, cover with foil and keep warm in a preheated 250 degrees F oven. Strain and reduce broth by a third. (Broth to be served with Parsnip Puree.)
  3. Balsamic Glaze:
  4. In a small pot over medium heat, combine all ingredients. Whisk occasionally and reduce by one third.
  5. Parsnip Puree:
  6. In a large heavy bottom pot over medium heat, add in celery root, parsnip root, whole milk, garlic and thyme. Bring to a simmer and reduce heat. Simmer 5 to 7 minutes or until fork tender. Strain, reserving liquid. Discard thyme bundle. Place vegetables in food processor and pulse, adding reserved liquid as necessary, to desired consistency. Add butter and salt and pepper, to taste, and pulse. Garnish with bacon and fried onions. Serve with reduced broth from short ribs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1043.24 Kcal (4368 kJ)
Calories from fat 270.07 Kcal
% Daily Value*
Total Fat 30.01g 46%
Cholesterol 278.54mg 93%
Sodium 3711.22mg 155%
Potassium 2065.71mg 44%
Total Carbs 60.39g 20%
Sugars 48.1g 192%
Dietary Fiber 4.13g 17%
Protein 75.03g 150%
Vitamin C 37mg 62%
Vitamin A 1.3mg 42%
Iron 17.7mg 98%
Calcium 432.1mg 43%
Amount Per 100 g
Calories 88.01 Kcal (368 kJ)
Calories from fat 22.78 Kcal
% Daily Value*
Total Fat 2.53g 46%
Cholesterol 23.5mg 93%
Sodium 313.09mg 155%
Potassium 174.27mg 44%
Total Carbs 5.09g 20%
Sugars 4.06g 192%
Dietary Fiber 0.35g 17%
Protein 6.33g 150%
Vitamin C 3.1mg 62%
Vitamin A 0.1mg 42%
Iron 1.5mg 98%
Calcium 36.5mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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