Flying Saucer Tostada Recipe

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Flying Saucer Tostada
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Ingredients
9
Count
Nutrition
164
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Heat comal, griddle or large frying pan.
  2. Slice and dice vegetables as noted in ingredients list; set aside.
  3. Set aside grated cheddar cheese.
  4. Heat refried beans on stovetop or microwave oven.
  5. Heat tortillas on both side until brown spots appear and they bubble up a bit.
  6. Place one tortilla on plate.
  7. Spread tortilla with refried beans.
  8. Top with cheese, onion, tomato, avocado and cilantro.
  9. Spoon on salsa and sour cream.
  10. Top with second tortilla.
  11. Slice in wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.66 Kcal (685 kJ)
Calories from fat 77.17 Kcal
% Daily Value*
Total Fat 8.57g 13%
Cholesterol 10.76mg 4%
Sodium 328.12mg 14%
Potassium 316.79mg 7%
Total Carbs 17.08g 6%
Sugars 1.38g 6%
Dietary Fiber 4.07g 16%
Protein 6.05g 12%
Vitamin C 4.2mg 7%
Iron 1.5mg 8%
Calcium 92.9mg 9%
Amount Per 100 g
Calories 155.22 Kcal (650 kJ)
Calories from fat 73.19 Kcal
% Daily Value*
Total Fat 8.13g 13%
Cholesterol 10.21mg 4%
Sodium 311.2mg 14%
Potassium 300.46mg 7%
Total Carbs 16.2g 6%
Sugars 1.31g 6%
Dietary Fiber 3.86g 16%
Protein 5.73g 12%
Vitamin C 4mg 7%
Iron 1.4mg 8%
Calcium 88.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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