Directions:
- Preheat oven to 450°F Grease large cookie sheet.
- In medium bowl, beat egg whites until foamy. Gradually add sugar, beating until stiff peaks form; set aside.
- In a seperate bowl, beat egg yolks; stir in orange juice, orange peel, salt and milk.
- Fold egg yolk mix into beaten egg whites.
- Dip each bread slice into egg mix until evenly coated. Place on prepared cookie sheet. Bake for 5-8 minutes or until golden brown ( do NOT turn the toast).
- Meanwhile, in a small saucepan, combine sour cream and marmalade; heat over low heat just until warmed.
- Serve french toast immediately with sauce. Sprinkle with powdered sugar, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.94 Kcal (1218 kJ) | ||
| Calories from fat | 73.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 170.49mg | 57% | |
| Sodium | 547.29mg | 23% | |
| Potassium | 228.05mg | 5% | |
| Total Carbs | 41.71g | 14% | |
| Sugars | 16.63g | 67% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 13.59g | 27% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 3.7mg | 20% | |
| Calcium | 449.5mg | 45% | |
| Amount Per 100 g | |||
| Calories | 178.01 Kcal (745 kJ) | ||
| Calories from fat | 45.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 13% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 57% | |
| Sodium | 334.85mg | 23% | |
| Potassium | 139.53mg | 5% | |
| Total Carbs | 25.52g | 14% | |
| Sugars | 10.17g | 67% | |
| Dietary Fiber | 3.21g | 21% | |
| Protein | 8.32g | 27% | |
| Vitamin C | 7.4mg | 20% | |
| Iron | 2.3mg | 20% | |
| Calcium | 275mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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