Directions:
- Pour maple syrup into a small saucepan. Heat to between 223 and 234 degrees F (106 to 112 degrees C), or until fine threads form when dripped from a spoon. If it reaches the temperature before your egg whites are ready, remove from heat, and set aside.
- In a medium bowl, whip the egg whites with salt until they can hold a peak. Gradually drizzle in the hot syrup while continuing to whip until thick and fluffy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.61 Kcal (1280 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 82.23mg | 3% | |
| Potassium | 35.87mg | 1% | |
| Total Carbs | 72.78g | 24% | |
| Sugars | 64.1g | 256% | |
| Protein | 2.42g | 5% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 302.74 Kcal (1268 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 81.45mg | 3% | |
| Potassium | 35.53mg | 1% | |
| Total Carbs | 72.09g | 24% | |
| Sugars | 63.5g | 256% | |
| Protein | 2.4g | 5% | |
| Calcium | 54.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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