Directions:
- In a large bowl, mix 3 cups couscous and 3 tablespoons olive oil. Add 1 quart boiling fat-skimmed chicken broth and stir gently; cover tightly and let stand until liquid is absorbed and couscous is tender to bite, about 5 minutes. Add 1/4 cup lemon juice and salt and pepper to taste; mix and fluff with a large spoon or fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2336.14 Kcal (9781 kJ) | ||
| Calories from fat | 424.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.19g | 73% | |
|---|---|---|---|
| Sodium | 52.51mg | 2% | |
| Potassium | 924.37mg | 20% | |
| Total Carbs | 403.9g | 135% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 25.95g | 104% | |
| Protein | 67.47g | 135% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 5.2mg | 29% | |
| Calcium | 128.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 375.59 Kcal (1573 kJ) | ||
| Calories from fat | 68.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 73% | |
|---|---|---|---|
| Sodium | 8.44mg | 2% | |
| Potassium | 148.61mg | 20% | |
| Total Carbs | 64.94g | 135% | |
| Sugars | 0.29g | 7% | |
| Dietary Fiber | 4.17g | 104% | |
| Protein | 10.85g | 135% | |
| Vitamin C | 3.8mg | 40% | |
| Iron | 0.8mg | 29% | |
| Calcium | 20.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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