Fluffy cornmeal yogurt pancakes Recipe

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Ingredients:

Serving

1/2 cup cornmeal
1/2 cup whole wheat pastry flour
1/2 cup all-purpose flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tbsp brown sugar
1 cup vanilla yogurt
1 egg
1 cup milk

Directions:

Mix all dry ingredients, then wisk together.
Beat egg preferably into a 2+ cup measuring cup, add yogurt.
Add enough milk (soy, cow, cream mixed with water, water, etc) to make a total of 2 1/4 cups liquid.
Stir liquid into dry ingredients just enough to mix (mash any lumps).
Pour by icecream scoop or 1/4 cup (measuring cup works well) onto a preheated 350 degree griddle.
When a few bubbles form, check by lifting an edge and if brown, flip once.
Cook for another minute or so til this side is brown also.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.69 Kcal (681 kJ)
Calories from fat	24.16 Kcal
		% Daily Value*
Total Fat	2.68g	4%
Cholesterol	28.58mg	10%
Sodium	352.45mg	15%
Potassium	293.2mg	6%
Total Carbs	29.52g	10%
Sugars	9.46g	38%
Dietary Fiber	1.64g	7%
Protein	5.58g	11%
Vitamin C	0.2mg	0%
Iron	0.9mg	5%
Calcium	147.6mg	15%

Amount Per 100 g
Calories	140 Kcal (586 kJ)
Calories from fat	20.79 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Cholesterol	24.59mg	10%
Sodium	303.31mg	15%
Potassium	252.32mg	6%
Total Carbs	25.41g	10%
Sugars	8.14g	38%
Dietary Fiber	1.41g	7%
Protein	4.81g	11%
Vitamin C	0.2mg	0%
Iron	0.7mg	5%
Calcium	127mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

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