Directions:
- Stir the garbanzo bean flour, oats, cornmeal, cinnamon, and baking powder together in a mixing bowl until evenly blended. Stir in the water until only small lumps remain.
- Heat a lightly oiled griddle over medium-high heat until a drop of water skitters across the surface. Drop batter by large spoonfuls onto the griddle, and cook until the edges are dry. Flip, and cook until browned on the other side, about 3 minutes per side. Repeat with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.96 Kcal (1189 kJ) | ||
| Calories from fat | 57.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Sodium | 131.74mg | 5% | |
| Potassium | 281.73mg | 6% | |
| Total Carbs | 51.82g | 17% | |
| Sugars | 12.65g | 51% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 7.72g | 15% | |
| Iron | 1.7mg | 9% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 199.43 Kcal (835 kJ) | ||
| Calories from fat | 40.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 10% | |
|---|---|---|---|
| Sodium | 92.52mg | 5% | |
| Potassium | 197.86mg | 6% | |
| Total Carbs | 36.4g | 17% | |
| Sugars | 8.89g | 51% | |
| Dietary Fiber | 4.46g | 25% | |
| Protein | 5.42g | 15% | |
| Iron | 1.2mg | 9% | |
| Calcium | 58.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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