Directions:
- Grease a square or rectangular baking tin with butter and sprinkle with a little caster sugar.
- In a separate bowl, beat the butter, egg whites, icing sugar and brown sugar until very thoroughly combined and smooth.
- Mash the banana until it's pureed, and you can't see any lumps (this may take a while but it makes a huge difference to the pudding). Add the pureed banana and milk and mix well.
- In another bowl, sift all of the dry ingredients together and combine with a whisk and then mix with the wet mixture, taking care not to over-mix.
- Pour the mixture into the dish and fan-bake at 200 celsius for 25 minutes.
- Meanwhile make the sauce:.
- Put all of the ingredients except for the rum essence into a pot and gently heat until combined and then leave to boil for 5-10 minutes (until it's very syrupy). Note: When you take it off the element and begin to cool it it will thicken a little more, but it's supposed to be really runny.
- Serve with vanilla ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.67 Kcal (2435 kJ) | ||
| Calories from fat | 262.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.17g | 45% | |
|---|---|---|---|
| Cholesterol | 54.28mg | 18% | |
| Sodium | 585.98mg | 24% | |
| Potassium | 451.08mg | 10% | |
| Total Carbs | 75.5g | 25% | |
| Sugars | 41.83g | 167% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 8.3g | 17% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 200.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 314.15 Kcal (1315 kJ) | ||
| Calories from fat | 141.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 45% | |
|---|---|---|---|
| Cholesterol | 29.32mg | 18% | |
| Sodium | 316.47mg | 24% | |
| Potassium | 243.62mg | 10% | |
| Total Carbs | 40.78g | 25% | |
| Sugars | 22.59g | 167% | |
| Dietary Fiber | 2.26g | 17% | |
| Protein | 4.49g | 17% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.3mg | 13% | |
| Calcium | 108.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Muffins
Butter, Sugar, Eggs, Bananas, mashed, Flour , all purpose and 6 more.. -
Homemade Graham Crackers
Butter, softened, Dark brown sugar, Honey, Milk and 7 more.. -
Fudge Ribbon Cake
Butter, Cream cheese, Sugar, Cornstarch, Eggs, Milk, Milk and 8 more.. -
Pancakes With Oat Bran
Flour, Oat bran, Baking powder, Baking soda, Sugar and 6 more.. -
Best Pancakes Ever
Milk, Egg, Flour, Oil or 2 tbsp shortening, Baking powder and 3 more.. -
Orange Cranberry Bread
Flour, Salt, Baking powder, Baking soda, Sugar, Lrg. egg and 5 more.. -
Golden Corn Flour Biscuits
Flour, Cornflour or cornmeal, Baking powder, Baking soda and 5 more.. -
Yoghurt-Raisin-Bread
Flour, Whole wheat flour, Baking powder, Baking soda and 5 more.. -
Tea Biscuits
Flour, Salt, Baking powder, Baking soda, Sugar, Shortening and 1 more.. -
Cinnamon Loaves
Sugar, Shortening, Eggs, Light sour cream, Skim milk and 6 more..
Also Try
-
Fluffy Coconut Dream Pudding
Dream whip whipped dessert topping mix, Skim milk, divided and 3 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
