Directions:
- Preheat the oven to 350 degrees.
- Lightly grease a well seasoned iron skillet, and place it in the oven while the oven is preheating, and you are preparing the omelet.
- Separate the egg whites from the yolks.
- Beat the egg whites until stiff but not dry.
- Beat the egg yolks well, slowly add the flour and stir until smoothly blended.
- Add the milk and mix well.
- Lightly fold in the stiffly beaten egg whites.
- Remove the skillet from the oven and pour the omelet into it.
- Bake for 10 minutes or until the omelet is set in the center and lightly browned.
- When the omelet is done, remove from the oven and loosen the sides with a spatula.
- Place a platter close to the skillet, and with a spatula loosen the bottom of the omelet and slide it out onto the platter.
- Pour the melted butter over the omelet, and sprinkle with salt and pepper.
- **Note:If desired, you can place the asparagus spears in a wheel pattern on top of the omelet before placing it in the oven and/or sprinkle the grated cheese over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.6 Kcal (769 kJ) | ||
| Calories from fat | 135.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 23% | |
|---|---|---|---|
| Cholesterol | 156.5mg | 52% | |
| Sodium | 173.68mg | 7% | |
| Potassium | 121.23mg | 3% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 144.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 199.08 Kcal (834 kJ) | ||
| Calories from fat | 146.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 23% | |
|---|---|---|---|
| Cholesterol | 169.69mg | 52% | |
| Sodium | 188.33mg | 7% | |
| Potassium | 131.45mg | 3% | |
| Total Carbs | 4.45g | 1% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 9.15g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 156.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Cheese Squares
Butter or 3 tbsp margarine, Frozen chopped broccoli, Eggs and 7 more.. -
Popovers by Ratio (Weight)
Egg (my large usually 1.875oz), Milk (so 3.75 oz) and 3 more.. -
German Oven Pancake
Eggs slightly beaten, Milk, Flour, Butter melted and 1 more.. -
Mary's Chiles Rellenos
Whole chilies, Monterey jack cheese, sliced, Eggs, beaten and 5 more.. -
Baked Chilie Rellenos Casserole
Green chili peppers, whole and 7 more.. -
Fiddlehead Casserole
Fiddleheads, cooked, Almonds, flaked, toasted and 6 more.. -
Chili Relleno Casserole
Eggs, Milk, Flour, Pepper, Salt and 4 more.. -
Cottage Pudding Cake
Butter, melted, Sugar, Egg, Milk, Flour, Baking powder and 6 more.. -
Broccoli Blue Cheese Strata
Eggs, Milk, Blue cheese dressing, Butter, melted and 8 more.. -
Bacon Cheddar Frittata
Eggs, Milk, Green onion, chopped, Butter, melted, Salt and 3 more.. -
Bacon Cheddar Frittata
Eggs, Milk, Green onion, chopped, Butter, melted, Salt and 3 more.. -
Bacon Cheddar Frittata
Eggs, Milk, Green onion, chopped, Butter, melted, Salt and 3 more..
Also Try
-
-
-
-
-
-
Fluffy Baked Eggs with Roasted-Vegetable Hash
Butter for greasing dish, Eggs, Whole milk, Salt and 6 more.. -
-
-
-
Oven Baked Omelet with Feta and Tomatoes
Eggs, beaten, Milk, Dried thyme, Kosher salt, Pepper and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
