Directions:
- Heat canola oil or high-heat tolerant vegetable oil (not olive oil) in a large skillet until the end of a wooden spoon sizzles and bubbles when you place it in the soil. Oil should be about a half inch deep in the skillet.
- While the oil is heating, combine the rice flour, cornmeal, yeast, sea salt, and xanthan gum in a plate. Stir with a fork until well mixed.
- Place the okra in a single layer on top of the dry mixture.
- Mash it gently with a fork to flatten it and coat both sides with the mix.
- Heat the okra pieces in a single layer in the oil, watching closely and turning when they are brown and almost crisp.
- As the pieces are done, place them on a paper towel lined platter to drain.
- Watch out! You'll eat them all before supper if you're not careful!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 843.22 Kcal (3530 kJ) | ||
| Calories from fat | 514.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.2g | 88% | |
|---|---|---|---|
| Sodium | 645.35mg | 27% | |
| Potassium | 314.11mg | 7% | |
| Total Carbs | 78.78g | 26% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 17.72g | 71% | |
| Protein | 9.85g | 20% | |
| Vitamin C | 23mg | 38% | |
| Iron | 3.4mg | 19% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 331.18 Kcal (1387 kJ) | ||
| Calories from fat | 202.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.46g | 88% | |
|---|---|---|---|
| Sodium | 253.46mg | 27% | |
| Potassium | 123.37mg | 7% | |
| Total Carbs | 30.94g | 26% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 6.96g | 71% | |
| Protein | 3.87g | 20% | |
| Vitamin C | 9mg | 38% | |
| Iron | 1.3mg | 19% | |
| Calcium | 42.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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