Flourless Flax Seed Pancakes |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 3 |
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These delicious, nutritious pancakes are a real treat for low-carbers, quick and easy to make. Add to the basic recipe with a few chopped nuts, blueberries, chocolate chips, etc. , but remember that they will add some carbs to the whole count, which is under 10 for the entire recipe of more than 8 pancakes. Ingredients:
1/8 cup flax seed |
1/4 cup protein powder, any flavor |
3 eggs |
2 teaspoons baking powder |
1/4 cup overflowing heavy cream |
1 dash vanilla |
1 pinch salt |
1/2 teaspoon sugar substitute (to taste) |
Directions:
1. Grind the flax seeds in a coffee grinder, making approximately 1/4 cup of meal.
2. Add baking powder, protein powder, salt and sweetner to the meal.
3. In a separate small bowl beat the eggs with the vanilla and heavy cream.
4. Pour into the meal mixture and blend thoroughly with a fork or whisk.
5. Heat griddle to medium heat; melt butter or coconut oil, and drop pancakes by quarter cups full. Turn when bubble appear on top of pancake, cooking for just a minute more.
6. Serve with your favorite syrup.
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