Main
Recipes
Course
Dinners
Flounder with Thai Scallion Sauce Recipe

Flounder with Thai Scallion Sauce Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

3 cups boiling water
2 tbsp minced peeled gingerroot
1/2 tsp coriander seeds
3 regular-size oolong tea bags
1 (3-inch) strip lemon rind
4 (6-oz) skinned flounder fillets
1 cup (2-inch) sliced green onions
1 cup (1/4-inch) diagonally sliced carrot
1/4 cup minced shallots
thai scallion sauce

Directions:

Combine first 5 ingredients in a large bowl; let stand 1 hour.
Roll up each flounder fillet jelly-roll fashion, and place in a large skillet. Add green onions, carrot, and shallots to skillet. Strain tea mixture through a sieve into skillet; bring to a boil. Reduce heat to medium-low, and simmer, uncovered, 8 minutes or until fish flakes easily when tested with a fork. Remove fish, green onions, and carrots from skillet with a slotted spoon, and place on a serving platter. Serve with Thai Scallion Sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.8 Kcal (188 kJ)
Calories from fat	7.69 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Cholesterol	18.83mg	6%
Sodium	103.71mg	4%
Potassium	153.23mg	3%
Total Carbs	5.18g	2%
Sugars	2.4g	10%
Dietary Fiber	0.94g	4%
Protein	4.21g	8%
Vitamin C	2.3mg	4%
Vitamin A	0.2mg	5%
Iron	0.3mg	2%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	10.74 Kcal (45 kJ)
Calories from fat	1.84 Kcal
		% Daily Value*
Total Fat	0.2g	1%
Cholesterol	4.51mg	6%
Sodium	24.85mg	4%
Potassium	36.72mg	3%
Total Carbs	1.24g	2%
Sugars	0.57g	10%
Dietary Fiber	0.23g	4%
Protein	1.01g	8%
Vitamin C	0.5mg	4%
Iron	0.1mg	2%
Calcium	8.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Shellfish with Coriander, Fennel, and Meyer Lemon

Coriander seeds, Fennel seeds, Olive oil and 8 more..
Caramel Coated Catfish

Water, Fish sauce, Shallots, chopped, Garlic, minced and 9 more..
Roasted Salmon with Red Pepper and Corn Relish

Coriander seeds, Red bell peppers, Extra-virgin olive oil and 14 more..
Simple Poached Pears

Water, Sugar, Firm anjou pears, peeled, cored, and halved and 3 more..
Cold Remedy Tea

Water, Coriander seeds, Black peppercorns, Loose black tea and 2 more..
Tiramisu

Water, Dark roast coffee, ground, Sugar, divided and 8 more..
Baked Grits with Country Ham, Wild Mushrooms, Fresh Thyme, and Parmesan

Water, Kosher salt, Stone-ground yellow grits and 23 more..
Authentic Arawak Bar-B-Q Sauce

Green onions, chopped, Minced shallots, Garlic, minced and 14 more..
Brie Soup

Green onion, chopped (mostly white part) and 11 more..
Authentic Arawak Bar-B-Q Sauce

Green onions, chopped, Shallots, minced and 15 more..