Flounder Piccata With Spinach |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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Found in and it sounded easy and healthy for you. Try any flaky white fish like tilapia or sole. I would use regular rice over the boil-in-bag rice. Cooking time includes the rice. Ingredients:
1 (3 1/2 ounce) bag boil-in-bag long-grain rice |
1/2 teaspoon salt, divided |
1/4 teaspoon black pepper, divided |
4 (6 ounce) flounder fillets |
2 tablespoons all-purpose flour |
2 teaspoons olive oil |
1/3 cup dry white wine |
2 tablespoons fresh lemon juice |
1 tablespoon drained capers, chopped |
2 tablespoons butter |
4 cups fresh baby spinach |
Directions:
1. Cook rice according to package directions, omitting salt and fat. Place rice in a medium bowl; stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
2. Sprinkle fish with remaining salt and pepper. Dredge fish in flour.
3. Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 1 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
4. Add wine, juice and capers to pan; cook 1 minute. Add butter to pan, stirring until butter melts. Remove fish and sauce from pan; keep warm. Wipe pan clean with a paper towel. Add spinach to pan; saute 1 minute or until wilted. Place 1/2 cup rice onto each of 4 plates. Top each serving with about 1/3 cup spinach, 1 fillet and 1 tablespoon sauce.
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