Directions:
- Preheat oven to 400°.
- Place green onions and carrot strips in a 2-cup glass measuring cup; cover with heavy-duty plastic wrap, and microwave at HIGH 3 minutes. Drain and set aside.
- Combine lemon juice, olive oil, and paprika in a small bowl; stir well.
- Cut 4 (15-inch) squares of aluminum foil. Place foil on a large baking sheet. Lightly coat squares with cooking spray. Place a fillet in center of each square; top fillets evenly with green onion mixture. Spoon lemon juice mixture evenly over fillets and green onion mixture; sprinkle with salt. Top each serving with a lemon slice. Fold foil over fillets and vegetables, and crimp edges to seal. Bake at 400° for 8 minutes. Transfer pouches to individual serving plates; cut an X in top of each pouch, and fold cut edges back.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.59 Kcal (266 kJ) | ||
| Calories from fat | 15.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 4% | |
| Sodium | 253.35mg | 11% | |
| Potassium | 249.29mg | 5% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 35.6mg | 59% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 47.35 Kcal (198 kJ) | ||
| Calories from fat | 11.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 3% | |
|---|---|---|---|
| Cholesterol | 9.49mg | 4% | |
| Sodium | 188.66mg | 11% | |
| Potassium | 185.63mg | 5% | |
| Total Carbs | 6.95g | 3% | |
| Sugars | 2.97g | 16% | |
| Dietary Fiber | 2.19g | 12% | |
| Protein | 3.3g | 9% | |
| Vitamin C | 26.5mg | 59% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.5mg | 4% | |
| Calcium | 28.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sauteed Shrimp and Spinach
Olive oil, Lemon juice, Olive oil and 6 more.. -
Summer Salad with Lemon Vinaigrette
Lemon juice, Olive oil, Balsamic vinegar and 10 more.. -
Hungarian Potato Paprikas
Yellow onion, sliced and 11 more.. -
Artichokes Topped With Fresh Fava Beans
Peeled artichokes, Fresh fava beans and 9 more.. -
Marinated Vegetable Salad
Fresh broccoli and cauliflower florets, Tomatoes and 14 more.. -
Scrambled Tofu
Olive oil, Yellow onion, chopped into 1/2-inch chunks and 11 more.. -
Shrimp With Vegetables
Lemon juice, Olive oil, Rosemary, minced, Parsley, minced and 11 more.. -
Lemony Mushroom Lettuce Salad
Lemon juice, Olive oil, Heavy whipping cream, Sugar, Salt and 7 more.. -
Mediterranean Light's Red Couscous (Vegan)
Olive oil and 11 more.. -
Stuffed Grape Leaves (With Meat)
Olive oil, Onion, finely chopped, Green onion, chopped and 16 more..
Also Try
-
-
-
-
Halibut with Tomatoes, Rosemary, and Zucchini in Foil Packets
Zucchini, quartered and cut into 1-inch pieces, Tomatoes and 8 more.. -
-
-
-
-
Flounder Rolls with Cherry Tomatoes and Spinach
Olive oil, divided, Chopped shallots, Minced fresh garlic and 11 more.. -
Flounder with Cilantro-Curry Topping and Toasted Coconut
Salt, divided, Flounder fillets, Flaked sweetened coconut and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
