Flounder Francese with Toasted Almonds, Lemon and Capers (Rachael Ray) Recipe
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Directions:
- Toast almonds over moderate heat and reserve.
- Preheat a large nonstick skillet over medium to medium high heat. Season the fish with salt and pepper. Beat eggs with cream. Add 2 tablespoons extra-virgin olive oil to the skillet, 2 turns of the pan then add 2 tablespoons butter, cut into small pieces. Dip the fish into the eggs and cook on both sides until just golden, 5 to 6 minutes total. Transfer fish to a plate and cover with loose a foil tent to retain heat.
- Add wine to the pan and reduce by half, 1 minute, then add 1 tablespoon butter and a handful of parsley to the pan. Stir in the lemon juice and zest and the capers. Turn off heat. Pour sauce over fish and top with sliced almonds.
- Return skillet to heat. Add remaining 2 tablespoons extra-virgin olive oil, 2 more turns of the pan. Add chopped garlic and let it speak by coming to a sizzle. Wilt in spinach, turning to coat in extra-virgin olive oil and season with salt, pepper and nutmeg. Serve spinach alongside flounder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 862.08 Kcal (3609 kJ) | ||
| Calories from fat | 620.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.99g | 106% | |
|---|---|---|---|
| Cholesterol | 235.75mg | 79% | |
| Sodium | 818.31mg | 34% | |
| Potassium | 842.97mg | 18% | |
| Total Carbs | 21.22g | 7% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 10.61g | 42% | |
| Protein | 42.81g | 86% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 5.9mg | 33% | |
| Calcium | 347.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 185.88 Kcal (778 kJ) | ||
| Calories from fat | 133.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 106% | |
|---|---|---|---|
| Cholesterol | 50.83mg | 79% | |
| Sodium | 176.44mg | 34% | |
| Potassium | 181.76mg | 18% | |
| Total Carbs | 4.58g | 7% | |
| Sugars | 0.95g | 18% | |
| Dietary Fiber | 2.29g | 42% | |
| Protein | 9.23g | 86% | |
| Vitamin C | 7.3mg | 56% | |
| Vitamin A | 0.3mg | 48% | |
| Iron | 1.3mg | 33% | |
| Calcium | 74.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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